The trapezius muscle begins at the side of your neck, then ties along with the side and rear deltoids, and goes down your spine towards the center of the back, thus, making this seemingly negligible muscle bigger than your abdominals.
This muscle has various significant functions, and is a critical aspect of shoulders and back. The main function of this trapezius muscle is to lift the scapulae, or in easier words, lift your shoulders. Changing the orientation of your neck while lifting the shoulders will induce different fibers within the trapezius: looking down will activate the middle-upper fibers of a traps, or by looking up, you'll put extra emphasis on the upper fibers. This movement is simulated by executing shrugs, that exercises the traps by shrugging shoulders while holding weights. The second primary function this muscle has is always to turn your head and laterally flex the neck, and to move the head to view upwards. These moves are mimicked by bodybuilders simply by working out with a head harness, which the lifter wears and permits them to add weights to boost resistance to these motions.
The trapezius muscle also plays a secondary role in several shoulder exercises, for example the overhead press and the lateral raise. With the overhead press, the traps, which are generally pulling a muscle, work to stabilize the shoulder joints. While in the lateral raise the trap muscles are triggered by the movement, especially if the lifter's weights are elevated above their shoulders. The center fibers of the trap are triggered during rear deltoid movements such as a row. Also, the lower fibers of the trap are activated during pulling exercises that really work the lats, such as pull ups or lateral pull downs.
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The trapezius muscle starts at the side of your neck, then ties in with the side and rear deltoids, and moves down your spine to the middle of the back, making this seemingly negligible muscle bigger than your abdominals.
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