Despite their celeb fame and larger-than-life personalities, the rich and famous are not immune to phobias or having powerful fear. By being as vulnerable to fear and anxiety as ordinary people, they reveal how ordinary they can be.
Many celebrities have fears that hound numerous other non-celebrities. Just what do these celebrities fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Superstars and non-celebrities can break out into anxiety attacks whenever they are exposed to that which they fear the most. While it is common to become simply just uncomfortable about facing a certain fear or alarming scenario, there are some circumstances when the fear can be so overwhelming that it causes complete panic or anxiety.
What is a panic attack? A panic attack is a unexpected extreme fear followed by an overwhelming sensation of danger. It is often accompanied by anxiousness, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It could even intensify into a debilitating condition that pose a destructive impact on a person's family members, work, and social life. An attack can take place at anytime and it can interfere with day-to-day activities. An untreated panic disorder can oftentimes result in substance abuse, depressive disorders and, in rare cases, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could repeat without notice. It is much more intense than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing pulse
> feeling faint
> fear that you are going nuts or about to die
Those who have full-blown, repeated attacks can be psychologically handicapped by their condition and should look for treatment. They should also steer clear of places or objects that could cause another panic attack. A panic attack isn't dangerous, but it can be terrifying, generally because it creates a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and moderate degrees of anxiety are still regarded as normal. However, panic attacks that occur in excess of four times in a row is a sign that a man or woman is under intense psychological stress. Persons who suffer repeated, debilitating panic attacks should promptly seek the assistance of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make therapy more effective, people who have panic disorders are advised to enroll in a support group or undergo sessions with a psychiatrist. Even something as simple as speaking with a trusted friend, a close relative, or a church counselor can do wonders. Stress management tactics and meditation can help cure panic attacks. Routine workouts can also have some relaxing effect on a person saddled with worries.
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